A new study shows that people who begin an active lifestyle at a young age, and keep it up into their middle years, can greatly lessen mid-life weight gain and other health issues. People generally focus on exercise as a way to eliminate excess weight, as opposed to a way to prevent it. The results of the study show that this may be a mistake. Dr. Arlene L. Hankinson, the lead researcher explained that “it’s not so much about achieving some dramatically high activity level. It’s about maintaining a level of daily physical activity over time.”
Generally, health experts suggest that adults get a minimum of 30 minutes of medium-intensity exercise (such as brisk walking), five days a week. Many people claim that they are too busy for a daily visit at a gym, to which Hankinson says “it should be about finding an activity that you actually like and can maintain. But you should also look into the choices you make in your daily life. Do you walk to the store, take the stairs instead of the elevator, park your car further away so you have to walk more…?”