Losing Stomach Fat

Excess fat on the stomach and sides doesn’t only look bad- it’s also unhealthy for your body. For example it can be bad for your posture. The muscles of your stomach and sides are a key factor in your body’s everyday movements, and when they are slackened and weak they are less efficient. It is important to keep these muscles active. Walking and running are two great ways to keep your body healthy and toned. You may not realize it, but your core muscles work along with your legs during these activities. If walking is not for you, though, or the weather does not allow it, here are some simple exercises which you can do at home:

The Side Bend: Stand up straight with your feet slightly apart. Bend your knees slightly, and slowly lower your entire upper body to the right, back to the center, and to the left. Repeat.

The Torso Twist: After your side bends, you can immediately proceed to this exercise. Stand the same way, and twist your upper body from side to side. Your torso and side muscles should be controlling the motion- be sure not to use your hips instead. Make sure to hold your back and shoulders straight.

The Side Crunch: Lie down on the floor (use a mat or a towel as a cushion) on your side. Put the arm that is closer to the floor over your waist, and with your opposite arm, reach up and touch your ear. Your elbows should be pointing up. Lift your shoulders and upper leg off the floor and hold. Switch sides.