What Are Fish Oils and Omega 3?

You have undoubtedly heard of “Omega-3” or fish oils and their miraculous effects on health. The huge amount of information or just pure skepticism may have discouraged you from pursuing the topic, but fish oils are in fact a rich source of Omega 3 fatty acids, which are indeed incredibly healthy.
Omega 3 fatty acids have anti-inflammatory qualities, which can be highly effective when it comes to reducing pain caused by rheumatoid arthritis, cystitis, and prostatitis. The Omega 3 in fish oils have also been shown to regulate the accumulation of plaque in the arteries. This plaque can break loose and cause blockage of arteries which lead to the brain or other vital organs and result in a stroke. The fatty acids in fish oils have been proven to break up the clots before the condition becomes serious. The Omega 3 acids also help reduce LDL, the ‘bad’ cholesterol in the body, and increase HDL, the ‘good’ cholesterol. These compounds greatly reduce the risk of numerous cardiovascular disorders. People who get a lot of Omega 3 in their diets are also less prone to psychiatric issues and depression. These oils can help eliminate skin disorders and promote a healthy complexion as well.
Women who have a healthy intake of Omega 3 fatty acids may be reducing the risk of childhood disorders in their babies. Pregnant women should add fish oils to their diet to help the development of their fetus’s eyes and brain.